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Embark on your yoga journey with a private beginner 2 yoga lesson at Body & Soul Holistics. Take the time to discover the benefits of deep yogic breathing and pranayama, and learn how to incorporate these techniques into your practice. With an introduction to Sūrya Namaskāra (Sun Salutations) and the first few Āsana (postures) in the series, this personalized lesson is the perfect way to start your yoga practice.

Indulge in the soothing benefits of Reflexology, a holistic treatment that involves applying pressure to specific points on the feet to promote relaxation, improve circulation, and restore balance to the body. Renew your energy and enhance your well-being with this ancient practice.

Indulge in the soothing benefits of Reflexology, a holistic treatment that involves applying pressure to specific points on the feet to promote relaxation, improve circulation, and restore balance to the body. Renew your energy and enhance your well-being with this ancient practice.

Experience the grace and discipline of classical ballet with our open intermediate/advanced class. Our class focuses on French Ballet and Vaganova style techniques, designed to build cardio, strengthen ballet technique, and improve posture, flexibility and balance. With a warm-up at the barre and center exercises, this class offers a full-body workout that will leave you feeling stronger, more flexible, and elegant. Join us and elevate your ballet practice to new heights.

Embark on a spiritual and physical adventure with our top-selling Tantric Healing Massage at Body & Soul Holistic. Rediscover your own body and sensuality under the touch of our experienced practitioner as you engage in shamanic rituals of visualization, unlocking your astral spine and each chakra. This treatment is a journey of the senses, providing a transformative experience for mind, body, and soul.

Expand your yoga practice and reach new levels, unwind and rejuvenate with our Hatha Yoga Intermediate 2 class at Body & Soul Holistics. This class offers a complete and balanced combination of exercises, including Kirtan, Prānayāma, Sūrya Namaskāra, and Āsana, concluding with a unique proprioception method to reach full body relaxation by diving inside your body and using visualization to individually release every part of your body. Join us and enhance your physical and mental well-being.

Deepen your hatha yoga practice with a private intermediate 2 yoga lesson at Body & Soul Holistics. This complete and classic Sivanānda style class includes chanting, breathing, exercise, stretching, poses, and proper meditation, providing a holistic approach to your wellness journey. Perfect for the aspiring Yogi looking to incorporate a daily routine into their Sādhana.

Discover the power of yoga with Body & Soul Holistic's Private Yoga Lesson for Beginners. In this personalized session, you'll learn the fundamental principles of breathing, exercise, and relaxation to kickstart your wellness journey. Whether you're a complete beginner or looking to deepen your practice, our experienced instructors will guide you every step of the way.

Unwind and relax with our 90-minute Relaxing Full Body Massage at Body & Soul Holistics. Using organic and essential oils, this soothing massage is ideal for anyone with a desk job or spending long hours in front of a computer. It’s designed to relieve stress and ease minor muscular tension, while promoting inner peace and reducing anxiety. Treat yourself to some well-deserved relaxation.

Step into our introductory Hatha Yoga classes to unlock a journey towards heightened physical awareness, flexibility, and mental clarity. Tailored for beginners and aspiring yogis alike, our sessions offer a serene environment where you'll master the art of controlled breathing, sharpen your focus, and embrace relaxation techniques. Led by our seasoned instructors, you'll seamlessly flow through poses and breathing exercises designed to foster holistic well-being and inner peace. Join us as we embark on a transformative path to wellness together.

Discover the joy of movement and self-expression in our Contemporary Dance Class at Body & Soul Holistics. This class focuses on balance, flexibility, and the ability to turn emotion into movement. You'll explore the art of incorporating imagery into your physicality and expressing it through movement. Join us and unleash your creativity through the power of dance.

At Body & Soul Holistics, we offer a Jazz Dance Class that will help you sharpen your technique, connect to your sensuality, and enjoy the art of dance. In this class, you will explore different modern jazz dance techniques, from Matt Mattox and Graham to Horton and Limon, as well as more recent styles including lyrical and street jazz. Experience learning a full combination and dancing it with your own unique expression of physicality. Unleash your inner dancer and connect with the music in this exciting class.