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Revitalize and rejuvenate your body with our luxurious Steam Room Therapy at Body & Soul Holistics. Let the heat, steam, and essential oils melt away your muscular tension and eliminate toxins by opening the pores. Our vigorous body scrub with organic, natural products such as coconut oil, raw brown sugar or mineral salts, infused with lavender or Neroli, and warm water rinse will leave you feeling refreshed and rejuvenated. Experience the ultimate pampering experience, ending with a cool water rinse a nurturing short rich cream massage to lock in hydration and leave you feeling invigorated.

Embark on a journey of personal development with our Personal Development Consultation at Body & Soul Holistic. Our holistic approach to wellness takes into account all aspects of your lifestyle and offers guidance on nutrition, exercise, environment, behavior, attitude, and more. Let us help you shape a lifestyle that promotes positivity and overall well-being. Our actions, if repeated become our habits and our habits become our personality and how we carry out our lives with our day-to-day routine. Lifestyle depends on your nutrition, exercise, your home environment, your behavior with others, attitude towards situations, your work ethics, your sleeping pattern, your social environment, how you manage your thoughts and feelings, etc. Lifestyle management requires many modalities to provide proper and effective advice for a happy and healthy life. Good thoughts, good words, good deeds - it all starts with a holistic mindset.

Elevate your yoga practice with our Hatha Yoga Intermediate 1 class at Body & Soul Holistic. Deepen your understanding of proper yogic breathing and learn how to incorporate it into your sun salutations and asanas. This well-balanced and invigorating class follows the method of revered Swami Šivanānda, as all of these lessons do, making it another pillar in the foundations of your learning experience of Hatha and Ashtanga yoga. Join us and take your practice to the next level.

Indulge in the ultimate nurturing experience at Body & Soul Holistics with our steam room therapy featuring our signature Algue and Manuka Honey infused Body Wrap. This treatment offers a range of benefits, including detoxification, relaxation, and skin nourishment. Immerse yourself in luxury and wellness with this unique and revitalizing therapy.

Unwind and relax with our 60-minute Relaxing Full Body Massage at Body & Soul Holistics. Using organic and essential oils, this soothing massage is ideal for anyone with a desk job or spending long hours in front of a computer. It’s designed to relieve stress and ease minor muscular tension, while promoting inner peace and reducing anxiety. Treat yourself to some well-deserved relaxation.

Experience healing from the inside out with our Reiki, Energy, Pranic, or Crystal healing sessions at Body & Soul Holistic. Reiki channels healing energy through touch, while Pranic healing uses a no-touch method to clear away negative energy. Energy healing targets the body's energy fields to promote healing, and crystal healing involves placing gemstones on the body to promote physical, emotional, and spiritual healing. Whichever method you choose, you'll leave feeling rejuvenated and restored.

Unwind and release chronic tension with our deep tissue massage at Body & Soul Holistics. Our skilled professionals use slow strokes, direct pressure, and friction movements to target deep-tissue tension and adhesions, alleviating pain and improving circulation. If you’re looking for lasting relief from chronic pain or injury, our deep tissue massage is the perfect solution.

Discover your physiological, mental, and emotional constitution with our Initial Evaluation service at Body & Soul Holistic. Through the ancient Ayurvedic concept of prakrti, we'll help you identify your unique mind-body type to tailor a holistic wellness plan just for you. Understanding your prakrti and Ayurvedic doshas will lead to long-term benefits, guiding you towards a balanced and healthy lifestyle.

Experience the ancient healing art of Indian Head Massage, also known as Champissage, a therapeutic treatment that focuses on the head, neck, and shoulders. It originated in India over a thousand years ago as part of the ancient Indian practice of Ayurveda, which emphasizes holistic healing and balance in the body, mind, and spirit. Relax your mind and release tension as skilled therapists provide gentle massages to rejuvenate your senses.

Begin your journey into Hatha Yoga with our Beginners 2 class at Body & Soul Holistic. This class is perfect for deepening your knowledge of proper breathing, introducing you to Prānayāma, and mastering the famous Sun Salutation (Sūrya Namaskāra). Push yourself further and dive deeper into your body and mind to nourish your soul with our expert instructors guiding you every step of the way.

Embark on a journey of self-discovery and inner peace with our Meditation and Introspection session at Body & Soul Holistics. Learn the art of controlling and silencing the mind, and experience self-healing as you dive deep into your body through visualization techniques. It’s time to prioritize your mental and emotional wellbeing.

Discover the balanced and holistic approach to yoga with our Private Yoga Lesson Intermediate 1 at Body & Soul Holistic. This personalized session combines proper breathing, exercise, relaxation, and thinking, and continues to build on your knowledge of poses and finding your center. Perfect for those looking to deepen their yoga practice.